top of page
you (17).png
An intimate 10-week experience for injured runners and athletes who want to regain their confidence, reclaim their happiness, AND get back to sport faster

The next round starts April 24th, 2023

it seems like this recovery is taking forever

you (8).png

I see you...

an adventure-loving and high achieving athletic human feeling totally beside yourself after getting injured

You’re dying to get back into your running shoes again so that you can clear your mind while pushing your body to its limit


You don’t know what lies ahead or when this nightmare will end 

And you want so badly to feel “normal” again

you (21).png
you (21).png
you (21).png

Like when you felt strong and attractive in a fit body that seemed to be able to withstand anything


Or when you felt included and important in your friends group – the same friends you love to go on trail runs with


When it seemed like no matter how crazy a day could get, you were always able to stay calm, cool, and collected because you could rely on an end-of-the-day run to reset your mind and spirit

But now you’re struggling – which is hard to admit because you’ve always been able to figure everything out on your own

This time it's different though...

It goes deeper than just your running shoes

You’re secretly worried about your mental health that seems to be plummeting

when it feels like life as you know it has been turned upside down

And you’re at the point where it seems like

the only thing left to do is to ask for help

Cloudy Fog
you (10).png

I get it – I’ve been in your shoes before too

you (13).png

I understand what it’s like to feel consumed by fear, loss, and hopelessness while recovering from an injury that has no roadmap

Which is exactly why I help injured athletes like you conquer the mental game like a total badass

So that you can feel confident, joyful, and perfectly on track every step of the way AND

accelerate your healing timeline

Just like these clients

you (8).png

who moved FROM hating her body and feeling behind in her rehab just weeks after an ACL reconstruction surgery TO feeling confident and sexy in a bikini while she enjoyed quality time with her Husband in St. Lucia 


you (7).png


who returned to her dance career feeling strong and free in her body and mind after feeling left behind and hopeless while stuck in a walking boot

you (7).png
you (11).png

who learned how to eat food and exercise again from a JOY-centered place, feeling more connected and respected in her marriage all while loving her body – even when she took days off running


you (7).png

Here's how we do it

you (12).png


your mental resilience


the truest you


a rock-solid inner foundation

That fuels your body from the inside out, making you unstoppable

Most injured athletes think that recovering from an injury shouldn’t be this hard...

They think that they have to:

you (21).png

Plow through the tough stuff on their own 

Shove the negative emotions aside


Become hyper-vigilant with food and PT exercises to stay on track

you (21).png
you (21).png

I’m here to tell you that this is a load of BS


and it's a sure-fire way to slow down your recovery...

Not speed it up!


Deep down you and I both know that you are a rock star athlete, 

AND you are also human

In fact, you can’t be the athlete you are without being a human first


Which means acknowledging the messy parts of you, being real about what you’re truly experiencing, and clearly communicating that to others

Because the truth is, when you know how to confidently navigate the shitty feels and distracting thoughts that take you out of the game

You unlock the exact power only YOU have to speed up your healing process and get back to the life you love faster

Knowing that no matter what curveballs come your way in the future, you’ll always feel


This is exactly why I created





you (19).png

It combines my 10+ years of being an injured athlete with complicated, long-haul recoveries and the expertise I have as a Certified Mindset Coach + Doctor of Physical Therapy


PLUS the one piece that has always been missing

A clear, solution-focused game plan designed just for you...

By a human who is there to listen, up-level your accountability, help you troubleshoot, and cheer you on every step of the way

this hasn't just worked for me -

it's worked for my clients too!

you (8).png

Mike, who confidently returned to high-level rock climbing after feeling consumed by anxiety and hopelessness when it seemed like one injury after another threatened an early athletic retirement 

Sophie, who returned to running and cycling 99% pain-free after being sidelined from most forms of exercise for months because of constant chest pain … without feeling like she NEEDS exercise for her sanity

Christie, who returned to ultra-trail running races after hearing from so many other people that she would never be able to run again

want in on that?

you (7).png

Is an intimate 10-week experience for injured runners and athletes who want to regain their confidence, reclaim their happiness, AND get back to sport faster!

This is the only mastermind of its kind

you (8).png

Mind AND body approach –  A learning platform designed to help you heal as a WHOLE HUMAN – because the body recovers stronger and faster when you create resilience from the inside out.

No athlete left behind – Short, easily digestible modules with simple and practical application tools that help you to maintain forward momentum + one week of integration between each phase so that you can integrate new skills and catch up on content when life happens.

Intimate and high-touch support – With a highly engaged Facebook Community and weekly group coaching calls, you have access to coaching whenever you want it. Each group cohort is designed to be cozy so that you can be seen and heard.

The answers and support you actually need – In this course you don’t get answers that seem to work for everyone else except you. The support you receive is personally customized to your needs every step of the way.

A loyal community that has your back – We all know tough seasons feel better when we can walk with people who GET IT and are moving through something similar at the same time. In this container, we’re in it together. We’re here to listen, journey with you as you work to get over the humps, and celebrate you no matter what stage of recovery you’re in.

We got you!

Total value

your investment: $5000

*7 month payment plan available

10 weekly group coaching calls with me where you get all the coaching you need to overcome your recovery speed bumps and maintain your confident, joyful, and purposeful self during each stage of recovery


Immediate access to modules and workbooks so you can get ahead of the curve in the healing process and set yourself up for unbreakable success

BONUS content from nutrition professionals to help you establish an eating routine that feels good to YOU – guilt and worry-free

Highly engaged Facebook community that has your back NO MATTER WHAT every step of the way. We’re here to hear you AND help you move forward, launching you towards the finish line you dream of

Access to my SIGNATURE BRAVE METHODOLOGY to help you move FROM feeling frustrated, lost, and discouraged TO focused, connected, and unstoppable


I want to let you in on a secret...

When I was in your shoes recovering from my 2nd ACL injury that led to my retirement from competitive soccer, I HATED the idea of asking for help

I had always been the strong person that my friends and family leaned on

And I felt like if I reached out for support, people might think there was something wrong with me – that I was broken

It wasn’t until  the mental and emotional pain of being sidelined from all rigorous physical activity started taking over my life that I gained the courage to speak up and advocate for myself

Because up until then I felt like I tried everything I knew to get my head into a clear space and be a pleasant human again:


    Like perfecting my PT exercises (and doing more of them)

    Eating extra clean

    And getting more sleep

But I  felt like I was only falling deeper into a dark hole of despair with no light in sight. 


I had no more energy to power through and fake it ‘til I made it anymore

I didn’t just want to slap on my happy face for show – I wanted to be able to smile and laugh from a genuinely happy place and finally know myself again

The longer I convinced myself to avoid asking for help, the more I learned this very important lesson

Struggling through an emotional roller coaster after being hit with a major curveball and navigating a tremendous life change did not make me weak

It made me a human … just like you

And the truth is – that as a human – you are wired for connection and you are not made to move through the heavy stuff alone

You’ll have seasons of life that feel smooth and easy, and you’ll have other ones that seem to push you to your limits

But when you surround yourself with customized support and guidance, you’ll find out that asking for help is your new super power

Because when you team up with an expert who’s been there before and knows what it takes to save you time, energy, and frustration as you navigate your way through the ups and downs of injury recovery,

You’ll collapse your timeline in a recovery journey that feels simple and fun!

Untitled design (29).png

The curriculum

you (8).png

Week 1:  Align your body + mind for optimal healing


Week 2:   Become the expert of your unique mental game


Week 3:   Navigate emotions Like a champion


Week 4:   Integration Week


Week 5: Rebuild a loving relationship with your body


Week 6:   Rebuild a joy-centered and nourishing relationship with food


Week 7:   Integration Week


Week 8:   Establish deep connection with yourself and others


Week 9:   Rediscover your unbreakable badassery 


Week 10: Integration Week


you (13).png

TWO complimentary 1:1 coaching calls each for the first 5 applicants 


a complimentary hard copy of

The injury journal!

(Limited Time Only)

Want to make sure I'm the right coach for you?

watch this video!

Watch this video before making your decision!

The momentum you achieve inside this container catapults when you know you’re aligned with the type of coaching I do and the content you get.

Have questions?

you (8).png

You’re a human who loves sports and feels lost and frustrated while sidelined with an injury

You just got injured and are early in your recovery journey but want to get ahead of the curve in your rehab timeline to get back to your sport faster

You’ve been dealing with an injury for awhile now and you’re ready to put in the work to finally close this chapter in your story

One injury after another has your body waving the checkered flag, suggesting it’s time to move onto a new adventure and you have no idea how to move forward

You are a committed action-taker and go-getter willing to do whatever it takes to feel confident, joyful, and fulfilled again

You want to create a rock solid foundation inside you so that you can handle any curveball in life with ease and confidence (in and out of sports)

This program is for you IF:

you (13).png

This program is not for you IF:

you (13).png

You’re worried that this level of investment in yourself will cause your stress and anxiety to skyrocket (Hint: these are two barriers that may already be complicating your recovery)

You’re perfectly content in a life without sports

You’re okay with settling for a delayed and/or complicated recovery that can be a consequence of chronic stress, fear, and anxiety

You’re looking for a quick fix or wanting someone else to do the work for you

You’re expecting to get back to “normal” overnight without any effort

What happens when you apply?

When you click the ‘APPLY’ button, you’ll be redirected to a form where I ask you about your injury, recovery thus far, and your goals to figure out if we are a good fit to work with each other


These questions help me to better understand your journey and what type of support will be most beneficial to you, so please be clear and specific in your responses.


You’ll be notified via email whether you have been selected to participate in the next round of the program


And then the magic starts happening from there!

you (8).png

Imagine what it would be like to…

you (21).png
you (21).png
you (21).png
you (21).png

Feel free and confident in your body again, knowing deep down in your bones that you are perfectly on track and exactly where you’re supposed to be in your recovery process – even during those 2-step-back kind of days. 

Imagine what it would be like to nip those uncomfortable emotions in the bud as soon as they pop up, moving into the rest of your day feeling focused, present, and joyful as you tackle the work you’re passionate about, genuinely connect with your loved ones, and love the way your body feels and looks.


Imagine what it would be like to feel fulfilled and content with an exercise routine that meets your body where it’s at – happily enjoying the food you desire without thinking about the calories you have or haven’t burned.

And imagine what it would be like to get back to your favorite sport ASAP, crushing every physical milestone along the way without ever thinking about your injured body part again.

You don’t have to imagine it much longer. This kind of recovery process is 100% possible for you when you team up with The Unbreakable YOU. Mastermind


So, are you ready to rediscover your inner badass and ROCK your recovery?

Apply now so you can get instant access to the modules and start rocking your recovery today!

bottom of page