I see you...
an adventure-loving and high achieving athletic human feeling totally beside yourself after an
ACL injury
You’re dying to get back to the activities you miss most so that you can feel like your normal self again and wake up to a days free from thoughts about your knee
but...
it seems like this recovery is taking forever
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You don’t know what lies ahead or when this challenging season in life will end
And you want so badly to feel “normal” again
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Like when you felt strong and attractive in a fit body that seemed to be able to withstand anything
Or when you felt included and important in your friends group – the same friends you love to go on trail runs with
When it seemed like no matter how crazy a day could get, you were always able to stay calm, cool, and collected because you could rely on an end-of-the-day workout to clear your mind
But now you’re struggling – which is hard to admit because you’ve always been able to figure everything out on your own
This time it's different though...
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It goes deeper than just being able to be active again
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You’re secretly worried about how much your stress and anxious thoughts about this recovery and your future seem to be killing your mojo in so many other areas of your life too
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And you’re at the point where you believe the most powerful and loving choice
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you can make is to ask for help
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Because you've decided you're not longer available to waste any more time doing this on your own
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Instead, you want to be spending that time feeling like your badass self again
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I get it – I’ve been in your shoes before too
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I understand what it’s like to spend my days feeling anxious, sad, and defeated while rehabbing an ACL injury that seems to have a different timeline than "normal"
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I also know what it's like to go through a recovery feeling calm, joyful, and unstoppable
Which is exactly why I help high-achieving ACL warriors like you uplevel the way you think and feel about your knee, your recovery, and the life you dream of getting back to
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So that you can feel confident, joyful, and perfectly on track every step of the way AND
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accelerate your healing timeline
Just like these clients
who moved FROM hating her body and feeling behind in her rehab just weeks after an ACL reconstruction surgery TO feeling confident and sexy in a bikini while she enjoyed quality time with her Husband in St. Lucia
Holly
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Jennifer
who constantly hit new personal records in spin workouts and lifted more weight in a loaded squat just 4 months post-op than she did pre-injury
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who learned how to eat food and exercise again from a JOY-centered place, feeling more connected and respected in her marriage all while loving her body – even when she took days off running
Patti
Here's how we do it
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Unlock
your untapped healing potential
Master
unstoppable recovery momentum
Redesign
your most
powerful life
And do everything in your power to ensure that this
ACL injury is your last one
Most high-achieving ACL warriors think that recovering from an injury shouldn’t be this hard...
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They think that they have to:
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Plow through the tough stuff on their own
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Shove the negative emotions aside
Become hyper-vigilant with food and PT exercises to stay on track
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I’m here to tell you that this is a load of BS –
and it's a sure-fire way to slow down your recovery...
Not speed it up!
Deep down you and I both know that you are a total badass in sports, your career, and life in general
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AND you are also human
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In fact, you can’t be the rockstar you are without being a human first
Which means acknowledging the messy parts of you, being real about what you’re truly experiencing, and clearly communicating that to others
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Because the truth is, when you know how to confidently navigate the shitty feels and distracting thoughts that take you out of the game
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You unlock the exact power only YOU have to speed up your healing process and get back to the life you love faster
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Knowing that no matter what curveballs come your way in the future, you’ll always feel
unbreakable
This is exactly why I created my signature
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methodology
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brave
It combines my 10+ years of experience recovering from ACL injuries with complicated, long-haul recoveries and the expertise I have as a Certified Mindset Coach + Doctor of Physical Therapy
PLUS the one piece that has always been missing
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A clear and simple game plan designed just for you...
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By a human who is there to listen, illuminate your blindspots, help you troubleshoot, and cheer you on every step of the way
this hasn't just worked for me -
it's worked for my clients too!
Mike, who confidently returned to high-level rock climbing after feeling consumed by anxiety and hopelessness when it seemed like one injury after another threatened an early athletic retirement
Catie, who returned to running and cycling 99% pain-free after being sidelined from most forms of exercise for months because of constant chest pain … without feeling like she NEEDS exercise for her sanity
Christie, who returned to ultra-trail running races after hearing from so many other people that she would never be able to run again
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want in on that?
This is the only group coaching experience of its kind
Mind AND body approach – A learning platform designed to help you heal as a WHOLE HUMAN – because the body recovers stronger and faster when you create resilience from the inside out.
No human left behind – Short, easily digestible modules with simple and practical application tools that help you to maintain forward momentum + one week of integration between each phase so that you can integrate new skills and catch up on content when life happens.
Intimate and high-touch support – With a highly engaged Facebook Community and weekly group coaching calls, you have access to coaching whenever you want it. Each group cohort is designed to be cozy so that you can be seen and heard.
The answers and support you actually need – In this course you don’t get answers that seem to work for everyone else except you. The support you receive is personally customized to your needs every step of the way.
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A loyal community that has your back – We all know tough seasons feel better when we can walk with people who GET IT and are moving through something similar at the same time. In this container, we’re in it together. We’re here to listen, journey with you as you work to get over the humps, and celebrate you no matter what stage of recovery you’re in.
We got you!
12 weekly group coaching calls with me where you get all the coaching you need to overcome your recovery speed bumps and maintain your confident, joyful, and purposeful self during each stage of recovery
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3 private 1:1 coaching calls with Jen to get super clear on YOUR unique roadmap
Immediate access to pre-recorded coaching modules and workbooks so you can get ahead of the curve in the healing process and set yourself up for unbreakable success
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BONUS content from nutrition professionals to help you establish an eating routine that feels good to YOU – guilt and worry-free
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Highly engaged Facebook community that has your back NO MATTER WHAT every step of the way. We’re here to hear you AND help you move forward, launching you towards the finish line you dream of
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Access to my SIGNATURE BRAVE METHODOLOGY to help you move FROM feeling frustrated, lost, and discouraged TO focused, connected, and unstoppable
I want to let you in on a secret...
When I was in your shoes recovering from my 2nd ACL injury that led to my retirement from competitive soccer, I HATED the idea of asking for help
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I had always been the strong person that my friends and family leaned on
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And I felt like if I reached out for support, people might think there was something wrong with me – that I was broken
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It wasn’t until the mental and emotional consequences of being sidelined from all rigorous physical activity started taking over my life that I gained the courage to speak up and advocate for myself
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Because up until then I felt like I tried everything I knew to get my head into a clear space and be a pleasant human again:
Like perfecting my PT exercises (and doing more of them)
Eating extra clean
And getting more sleep
But I felt like I was only falling deeper into a dark hole of despair with no light in sight.
I had no more energy to power through and fake it ‘til I made it anymore
I didn’t just want to slap on my happy face for show – I wanted to be able to smile and laugh from a genuinely happy place and finally know myself again
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The longer I convinced myself to avoid asking for help, the more I learned this very important lesson
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Struggling through an emotional roller coaster after being hit with a major curveball and navigating a tremendous life change did not make me weak
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It made me a human … just like you
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And the truth is – that as a human – you are wired for connection and you are not made to move through the heavy stuff alone
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You’ll have seasons of life that feel smooth and easy, and you’ll have other ones that seem to push you to your limits
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But when you surround yourself with customized support and guidance, you’ll find out that asking for help is your new super power
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Because when you team up with an expert who’s been there before and knows what it takes to save you time, energy, and frustration as you navigate your way through the ups and downs of injury recovery,
You’ll collapse your timeline in a recovery journey that feels simple and fun!
The curriculum
Week 1: Guarantee the recovery you want
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Week 2: Discover your areas of untapped healing potential
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Week 3: Integration Week
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Week 4: Overhaul the thought patterns that are holding you back
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Week 5: Navigate emotions with clarity and confidence
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Week 6: Integration Week
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Week 7: Become fluent in your body's communication so that you can prevent setbacks
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Week 8: Optimize your relationship with food to fuel your healing
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Week 9: Integration Week
Week 10: Use your voice to create a deeply connected and supportive inner circle
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Week 11: Revitalize the strongest, most confident, and unstoppable you
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Week 12: Get back to a better than "normal" life -- even before your recovery is done
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Want to make sure I'm the right coach for you?
watch this video!
Watch this video before making your decision!
The momentum you achieve inside this container catapults when you know you’re aligned with the type of coaching I do and the content you get.
You’re a human with an ACL injury and you're ready to be done with feeling lost and frustrated and instead feel powerful, clear, and successful consistently
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You just got injured and are early in your recovery journey but want to get ahead of the curve in your rehab timeline to heal as fast as possible
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You’ve been in your ACL injury recovery for awhile now and you’re ready to put in the work to finally close this chapter in your story
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The most recent ACL injury has come after a series of other injuries, and you have an inkling that stress or something else in your life could be playing into your injury history
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You are a committed action-taker and go-getter willing to do whatever it takes to feel confident, joyful, and fulfilled again
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You're ready and willing to get vulnerable for the purpose of growth so that you can discover your untapped healing potential and kick it into high gear
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This program is for you IF:
This program is not for you IF:
You’re worried that this level of investment in yourself will cause your stress and anxiety to skyrocket (Hint: these are two barriers that may already be complicating your recovery)
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You’re perfectly content settling for subpar results or giving up on the dreams you currently have about the strong, powerful, and joyful life you want now and after this journey is done
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You’re okay with settling for a delayed and/or complicated recovery that can be a consequence of chronic stress, fear, and anxiety
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You’re looking for a quick fix or wanting someone else to do the work for you
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You’re expecting to get back to “normal” overnight without any effort
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You're quick to blame someone or something else when the results you experience are different than the ones you wanted
What happens when you apply?
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When you click the ‘APPLY’ button, you’ll be redirected to a form where I ask you about your injury, recovery thus far, and your goals to figure out if we are a good fit to work with each other
These questions help me to better understand your journey and what type of support will be most beneficial to you, so please be clear and specific in your responses.
You’ll be notified via email whether you have been selected to participate in the next round of the program
And then the magic starts happening from there!
Imagine what it would be like to…
Feel free and confident in your body again, knowing deep down in your bones that you are perfectly on track and exactly where you’re supposed to be in your recovery process – even during those 2-step-back kind of days.
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Go on that epic vacation you planned 2 years ago and know that you’ll be able to experience mountain adventures and beach days worry-free
Return to olympic lifting and not just complete the lifts safely, but keep getting PRs
Complete your next round of half-marathon training AND hit a new personal best, feeling totally unstoppable in crushing your athletic goals
Play on the playground with your kids, feeling just as fearless as they do
Say YES to the next friends trip and truly mean it, because the worry you once had about keeping up with them is gone
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Walk your dog whenever you want to, free from thoughts about your knee
You don’t have to imagine it much longer. This kind of recovery process is 100% possible for you when you join Team Unbreakable YOU.
So, are you ready to achieve the type of results that will even have your surgeon raving about you?