it seems like this recovery is taking forever
I see you...
an adventure-loving and high achieving athletic human feeling totally beside yourself after getting injured
You’re dying to get back into your running shoes again so that you can clear your mind while pushing your body to its limit
You don’t know what lies ahead or when this nightmare will end
And you want so badly to feel “normal” again
Like when you felt strong and attractive in a fit body that seemed to be able to withstand anything
Or when you felt included and important in your friends group – the same friends you love to go on trail runs with
When it seemed like no matter how crazy a day could get, you were always able to stay calm, cool, and collected because you could rely on an end-of-the-day run to reset your mind and spirit
But now you’re struggling – which is hard to admit because you’ve always been able to figure everything out on your own
This time it's different though...
It goes deeper than just your running shoes
You’re secretly worried about your mental health that seems to be plummeting
when it feels like life as you know it has been turned upside down
And you’re at the point where it seems like
the only thing left to do is to ask for help
I get it – I’ve been in your shoes before too
I understand what it’s like to feel consumed by fear, loss, and hopelessness while recovering from an injury that has no roadmap
Which is exactly why I help injured athletes like you conquer the mental game like a total badass
So that you can feel confident, joyful, and perfectly on track every step of the way AND
accelerate your healing timeline
Just like these clients
who moved FROM hating her body and feeling behind in her rehab just weeks after an ACL reconstruction surgery TO feeling confident and sexy in a bikini while she enjoyed quality time with her Husband in St. Lucia
who returned to her dance career feeling strong and free in her body and mind after feeling left behind and hopeless while stuck in a walking boot
who learned how to eat food and exercise again from a JOY-centered place, feeling more connected and respected in her marriage all while loving her body – even when she took days off running
Here's how we do it
your mental resilience
the truest you
a rock-solid inner foundation
That fuels your body from the inside out, making you unstoppable
Most injured athletes think that recovering from an injury shouldn’t be this hard...
They think that they have to:
Plow through the tough stuff on their own
Shove the negative emotions aside
Become hyper-vigilant with food and PT exercises to stay on track
I’m here to tell you that this is a load of BS –
and it's a sure-fire way to slow down your recovery...
Not speed it up!
Deep down you and I both know that you are a rock star athlete,
AND you are also human
In fact, you can’t be the athlete you are without being a human first
Which means acknowledging the messy parts of you, being real about what you’re truly experiencing, and clearly communicating that to others
Because the truth is, when you know how to confidently navigate the shitty feels and distracting thoughts that take you out of the game
You unlock the exact power only YOU have to speed up your healing process and get back to the life you love faster
Knowing that no matter what curveballs come your way in the future, you’ll always feel
This is exactly why I created
It combines my 10+ years of being an injured athlete with complicated, long-haul recoveries and the expertise I have as a Certified Mindset Coach + Doctor of Physical Therapy
PLUS the one piece that has always been missing
A clear, solution-focused game plan designed just for you...
By a human who is there to listen, up-level your accountability, help you troubleshoot, and cheer you on every step of the way
this hasn't just worked for me -
it's worked for my clients too!
Mike, who confidently returned to high-level rock climbing after feeling consumed by anxiety and hopelessness when it seemed like one injury after another threatened an early athletic retirement
Sophie, who returned to running and cycling 99% pain-free after being sidelined from most forms of exercise for months because of constant chest pain … without feeling like she NEEDS exercise for her sanity
Christie, who returned to ultra-trail running races after hearing from so many other people that she would never be able to run again
want in on that?
This is the only mastermind of its kind
Mind AND body approach – A learning platform designed to help you heal as a WHOLE HUMAN – because the body recovers stronger and faster when you create resilience from the inside out.
No athlete left behind – Short, easily digestible modules with simple and practical application tools that help you to maintain forward momentum + one week of integration between each phase so that you can integrate new skills and catch up on content when life happens.
Intimate and high-touch support – With a highly engaged Facebook Community and weekly group coaching calls, you have access to coaching whenever you want it. Each group cohort is designed to be cozy so that you can be seen and heard.
The answers and support you actually need – In this course you don’t get answers that seem to work for everyone else except you. The support you receive is personally customized to your needs every step of the way.
A loyal community that has your back – We all know tough seasons feel better when we can walk with people who GET IT and are moving through something similar at the same time. In this container, we’re in it together. We’re here to listen, journey with you as you work to get over the humps, and celebrate you no matter what stage of recovery you’re in.
We got you!
your investment: $5000
*7 month payment plan available
10 weekly group coaching calls with me where you get all the coaching you need to overcome your recovery speed bumps and maintain your confident, joyful, and purposeful self during each stage of recovery
Immediate access to modules and workbooks so you can get ahead of the curve in the healing process and set yourself up for unbreakable success
BONUS content from nutrition professionals to help you establish an eating routine that feels good to YOU – guilt and worry-free
Highly engaged Facebook community that has your back NO MATTER WHAT every step of the way. We’re here to hear you AND help you move forward, launching you towards the finish line you dream of
Access to my SIGNATURE BRAVE METHODOLOGY to help you move FROM feeling frustrated, lost, and discouraged TO focused, connected, and unstoppable
I want to let you in on a secret...
When I was in your shoes recovering from my 2nd ACL injury that led to my retirement from competitive soccer, I HATED the idea of asking for help
I had always been the strong person that my friends and family leaned on
And I felt like if I reached out for support, people might think there was something wrong with me – that I was broken
It wasn’t until the mental and emotional pain of being sidelined from all rigorous physical activity started taking over my life that I gained the courage to speak up and advocate for myself
Because up until then I felt like I tried everything I knew to get my head into a clear space and be a pleasant human again:
Like perfecting my PT exercises (and doing more of them)
Eating extra clean
And getting more sleep
But I felt like I was only falling deeper into a dark hole of despair with no light in sight.
I had no more energy to power through and fake it ‘til I made it anymore
I didn’t just want to slap on my happy face for show – I wanted to be able to smile and laugh from a genuinely happy place and finally know myself again
The longer I convinced myself to avoid asking for help, the more I learned this very important lesson
Struggling through an emotional roller coaster after being hit with a major curveball and navigating a tremendous life change did not make me weak
It made me a human … just like you
And the truth is – that as a human – you are wired for connection and you are not made to move through the heavy stuff alone
You’ll have seasons of life that feel smooth and easy, and you’ll have other ones that seem to push you to your limits
But when you surround yourself with customized support and guidance, you’ll find out that asking for help is your new super power
Because when you team up with an expert who’s been there before and knows what it takes to save you time, energy, and frustration as you navigate your way through the ups and downs of injury recovery,
You’ll collapse your timeline in a recovery journey that feels simple and fun!
Week 1: Align your body + mind for optimal healing
Week 2: Become the expert of your unique mental game
Week 3: Navigate emotions Like a champion
Week 4: Integration Week
Week 5: Rebuild a loving relationship with your body
Week 6: Rebuild a joy-centered and nourishing relationship with food
Week 7: Integration Week
Week 8: Establish deep connection with yourself and others
Week 9: Rediscover your unbreakable badassery
Week 10: Integration Week
Want to make sure I'm the right coach for you?
watch this video!
Watch this video before making your decision!
The momentum you achieve inside this container catapults when you know you’re aligned with the type of coaching I do and the content you get.
You’re a human who loves sports and feels lost and frustrated while sidelined with an injury
You just got injured and are early in your recovery journey but want to get ahead of the curve in your rehab timeline to get back to your sport faster
You’ve been dealing with an injury for awhile now and you’re ready to put in the work to finally close this chapter in your story
One injury after another has your body waving the checkered flag, suggesting it’s time to move onto a new adventure and you have no idea how to move forward
You are a committed action-taker and go-getter willing to do whatever it takes to feel confident, joyful, and fulfilled again
You want to create a rock solid foundation inside you so that you can handle any curveball in life with ease and confidence (in and out of sports)
This program is for you IF:
This program is not for you IF:
You’re worried that this level of investment in yourself will cause your stress and anxiety to skyrocket (Hint: these are two barriers that may already be complicating your recovery)
You’re perfectly content in a life without sports
You’re okay with settling for a delayed and/or complicated recovery that can be a consequence of chronic stress, fear, and anxiety
You’re looking for a quick fix or wanting someone else to do the work for you
You’re expecting to get back to “normal” overnight without any effort
What happens when you apply?
When you click the ‘APPLY’ button, you’ll be redirected to a form where I ask you about your injury, recovery thus far, and your goals to figure out if we are a good fit to work with each other
These questions help me to better understand your journey and what type of support will be most beneficial to you, so please be clear and specific in your responses.
You’ll be notified via email whether you have been selected to participate in the next round of the program
And then the magic starts happening from there!
Imagine what it would be like to…
Feel free and confident in your body again, knowing deep down in your bones that you are perfectly on track and exactly where you’re supposed to be in your recovery process – even during those 2-step-back kind of days.
Imagine what it would be like to nip those uncomfortable emotions in the bud as soon as they pop up, moving into the rest of your day feeling focused, present, and joyful as you tackle the work you’re passionate about, genuinely connect with your loved ones, and love the way your body feels and looks.
Imagine what it would be like to feel fulfilled and content with an exercise routine that meets your body where it’s at – happily enjoying the food you desire without thinking about the calories you have or haven’t burned.
And imagine what it would be like to get back to your favorite sport ASAP, crushing every physical milestone along the way without ever thinking about your injured body part again.
You don’t have to imagine it much longer. This kind of recovery process is 100% possible for you when you team up with The Unbreakable YOU. Mastermind
So, are you ready to rediscover your inner badass and ROCK your recovery?